Monday, November 07, 2005

...Perfect Posture...

Posture is body language, a pose that tells the rest of the world how you feel ...about others, about your life, about yourself....
Perfect posture is important for a good reason though, not just for the things above. The # 1 reason is it's a perfect way to prevent backaches. You see a life time of slouching can cause chronic fatique, headaches, and sometimes body disfigurement. So please don't let it happen to you. It's not enough just drinking Fruta Vida juice, eating nutritionally, and taking vitamins. Perfect posture is just as important, and here's a little exercise that will help.
* Full extension of the spine: Stand with your knees bent slightly. Clasp your hands in front. As you breathe in, stretch your hands up, palms toward the ceiling, lifting your shoulders off your rib cage. Breath out as you bring your shoulders down, setting your shoulders sqaurely onto your body. Let your rib cage settle on the inside of your spine, shoulders relaxed, as you lower your arms slowly. Repeat at least 3 times a day.


To Your Health and Wealth,
Mary

Staying Healthy_Staying Home_Making Money and so can you at http://www.frutavida4u.com/marys

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