Tuesday, June 20, 2006

... Insomnia ...

"Oh boy!" Another one of those days very long, and it has left you dead tired." Yet you lie in bed, wide awake in the middle of the night. Don't feel alone. I think just about everyone goes through a touch of Insomnia these days. So what do you do about it, in a natural way?

1. Some use meditation - I find this works best for me. Doing a search on meditation will bring to light all kinds of methods to do this.

2. Some use exercise for the mind. They do this by taking about 10 minutes or so before bedtime to plan the next days activities, and solving perspective problems by putting them in their place for the night. Then when your in bed with it all rushing through your mind shut it all out by saying I've already dealt with all that and know what I'm going to do about it.

3. Don't turn you bed into an office or a den. Keep your bed for sleep. So that your mind will automaticly be ready for sleep instead of problems and work.


To Your Health and Wealth,
Mary
Staying Healthy_Staying Home_Making Money and so can you at http://frutavida4u.com/marys

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