Wednesday, May 17, 2006

...Heat Exhaustion...

Each Summer people tend to spend a lot of time in the sun pushing themselves beyond safe limits. The not uncommon result is heat exhaustion: The excessive loss of body fluid results in a rise in body temperature. No one is immune to heat exhaustion. Even our best conditioned athletes have to deal with it. So what to do about it?

Tips:

1. Get out of the sun - find shade to rest in as often as possible.

2. Drink water - not gulped down but a little at a time.

3. Eat fruit and drink fruit juices - They have a fairly high water content
and a good salt balance.

Doing these three things will keep heat exhaustion away all Summer long. Better to be safe than sorry.

To Your Health and Wealth,
Mary
Staying Healthy_Staying Home_Making Money and so can you at http://frutaavida4u.com/marys No time to work an online business then put it on auto-pilot with More Than Traffic at : http://www.100000usd.com/?afid=AF85S4A47H

1 Comments:

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