Sunday, October 29, 2006

..."Flu" Beat The Bug...

Yuck! Your head throbs, mean biting muscle aches all over, fever setting your brow on fire, you've probably been bitten by the flu bug. What really bums, is that it will continue to bite until it's good and ready to stop.
First off if you feel like the above please Stay Home. The flu is very infectious and spreads like wild fire. Although there are some good ways to out smart the flu bug.

1. Get a flu shot if you can.
2. Avoid large crowds of people.
3. Come in from the cold - Prolonged exposure to wet cold weather lowers your resistance.
4. Drink lots of fluids.
5. Eat right with a well balanced diet.
6. Get plenty of rest.
7. Drink a good health juice daily.

To Your Health and Wealth,
Mary

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