Monday, March 13, 2006

...Stress and Eating...

Is stess eating you up, or are you eating due to stress. I have found that most people under a lot of stress will lose hair, get pimples, get hives, break out in shingles, but most of all will eat, and eat lots of junk food. Yuk! "Why would anyone want to hurt their bodies this way?"
Hives and Shingles are rare. The lose of hair and shingles run a close tie, but eating tops all of them 100% of the time. Stress is a major problem in the USA today, and most people won't even admit to being under stress, and those that do are taking drugs that they have to take another drug to counter act the first drug. It has become just as unreal as unreal can get. I'm beginning to think that our top goal today is how fast can we kill ourselves with ignorance. This use to be funny, but not anymore when I'm seeing younger and younger people dying needlessly each year. So take the time to read these tips and put them to good use.

1. Exercise, even if it's a short brisk walk each day.

2. Drink plenty of filtered water.

3. In place of all that junk food, eat fresh fruit and veggie's. Raw is best, just wash them well.

4. Sometimes eating ice instead of food between meals help.

5. When it gets really bad, set aside about an hour each evening to lay down and relax, clearing your mind and just not think of anything.

To top all this off remember that you are in control of your own body and what you do to it. So don't let stress control you. You see to it that you control it.

To Your Health and Wealth,
Mary
Staying Healthy_Staying Home_Making Money and so can you at http://frutavida4u.com/marys

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