...A Pain In The Neck?...

A pain in the neck is most often caused by the way your keeping your head in a awkward position - that is, pushed forward with your ears in front of your shoulders for long stretches of time that makes your neck hurt. Yet there's hope of releif with the use of these little tips:

1. Ice your Neck - An ice pack or ice wrapped in a towel is good when stiffness is just settling in.
2. Then heat up - After ice has reduced any inflammation, heat is a wonderful soother - a heating pad or hot shower will work.
3. Then there's the modern way - Use an over the counter ointment. Just don't ever use them with a heating pad, or else you could be dealing with blisters as well.

To Your Health and Wealth,
Mary

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