...Stress A Catch 22?...

There has been a lot of advice on the net on how to deal with Stress. Yet is Stress really a catch - 22? I say no. It is something that you can not only beat, but use to your advantage as well. Why do I say this? Because I've done it myself...

I think the most important thing to over coming stress is your attitude toward it " the way you react to it " plays a big part on how you will deal with it. Like for example: Changing the way you think - viewing a difficult assignment at work or school as a chance to improve your skills, instead of Oh no! The sky is falling panic. This alone can change a life of stress to a life of challenge and excitement. Once you make a habit of this one thing in all parts of your life's daily grind, the rest is a cake walk.

To Your Health and Wealth,
Mary