...What Does Stress, Psoriasis, and Meditation Have In Common?...

The link between Stress and Psoriasis has been recoginized by doctors and patients long ago. Many people that have psoriasis report that during times of stress their symptoms worsen. The best natural method I can find for any kind of relief is Meditation.

Meditation use to be seen as a religious practice, but not anymore. Today millions of people are enjoying the health benefits meditation provides. The easiest and the most simple method that even a child can do seems to work the best. Just follow these simple steps below:

1. Sit in a upright position or lie on your back.
2. Breathing through your nose, inhale very slowly for a count of 4.
3. Hold about 3 seconds.
4. Exhaling through your mouth, release slowly for a count of 4.
5. Pause for about 3 seconds after exhaling, before starting the cycle over again.

Oh yeah! Don't try and make your mind go blank, just relax and let your thoughts run until they just run out.

Doing this for about 15 minutes every morning before starting your day will leave you nothing to lose but stress, and everthing to gain from some much needed relief of Psoriasis symptoms.

To Your Health and Wealth,
Mary

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