Each Summer people tend to spend a lot of time in the sun pushing themselves beyond safe limits. The not uncommon result is heat exhaustion: The excessive loss of body fluid results in a rise in body temperature. No one is immune to heat exhaustion. Even our best conditioned athletes have to deal with it. So what to do about it?
Tips:
1. Get out of the sun - find shade to rest in as often as possible.
2. Drink water - not gulped down but a little at a time.
3. Eat fruit and drink fruit juices - They have a fairly high water content
and a good salt balance.
Doing these three things will keep heat exhaustion away all Summer long. Better to be safe than sorry.
To Your Health and Wealth,
Mary
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