There really isn't one magic food or diet that's going to do away with arthritis pain, "But if you're overweight and you lose weight, it will reduce a significant amount of the stress and pain you feel in your spinal column, knees, hips, ankles, and feet." The reason for this is the more overweight you are, the more stress and pressure you place on your joints. In turn this increases the stress on the cartilage, which interferes with the bone, thus increasing inflammation, swelling, and pain.
Tips:
Your best solution is to work with your doctor or nutritionist to find a diet that works for you, and stick to it. Also drinking Fruta vida juice will help to.
Asprin- not to swallow, but to melt down in a little water and rubbed into the painful areas.
To Your Health and Wealth,
Mary
Staying Healthy_Staying Home_Making Money and so can you at http://frutavida4u.com/marys
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