...Backache...

Any Pain-Free Ideas, you bet there is. One of the laws of physics is, the heavier something is, the more often you'll have to move it.
Heres a few tips for your backaches:

1. Rest that over worked back, but don't lounge to long let the pain be your guide.

2. Get into the pool. Swimming is great for the back.

3. Use heat & cold, alternating both every 30 to 60 seconds will make you feel better.

4. Sometimes just curling up in a fetal position for a little while can ease that cramped up back. Even some moderate exercise can help from time to time.

To Your Health and Wealth,
Mary

Staying Healthy_Staying Home_Making Money and so can you at http://frutavida4u.com/marys